Weigh In record (no journal entry) for 16 March 2015
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328.0 lb
Lost so far: 0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2015:
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1878 kcal
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Fat: 112.30g | Prot: 155.22g | Carb: 20.67g.
Breakfast: Co-Op British Double Cream, Grated Cheddar Cheese, Sliced Ham, Egg. Lunch: Asda Fresh Tastes Mixed Pepper Stir Fry, Frylight Sunflower Oil Spray, Cooked Mushrooms (Fat Not Added in Cooking), Baked or Grilled Salmon. Dinner: Danepak Bacon, Egg, Aldi Pork Sausages. Snacks/Other: Coca-Cola Diet Coca-Cola (Can), Coffee. more...
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gaining 0.5 lb a week
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annelianneli's weight history
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