Weigh In record (no journal entry) for 30 July 2011
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207.8 lb
Lost so far: 12.2 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2011:
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2135 kcal
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Fat: 43.18g | Prot: 134.36g | Carb: 190.20g.
Breakfast: D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich (Jimmy Dean), V-8 100% Vegetable Juice, Sugar Free French Vanilla. Lunch: Fat Free Shredded Cheddar Cheese, Honey Wheat Sandwich Thins, Ground Beef (90% Lean / 10% Fat), G2 Orange. Dinner: Double Fiber Wheat Bread, Smart Ones Chicken Parmesan, Fettucini Alfredo. Snacks/Other: Miller Lite Beer (12oz). more...
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4078 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Shoveling - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 3.6 lb a week
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