Weigh In record (no journal entry) for 30 July 2011
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153.0 lb
Lost so far: 100.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2011:
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1992 kcal
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Fat: 65.69g | Prot: 155.42g | Carb: 195.14g.
Lunch: Chocolate Coconut Cream Cheesecake, Butter, Honey Wheat Berry Bread, Weight Management Grilled Chicken, Broccoli . Dinner: Whipped Cream (Pressurized Container), Apple Pie, Diet Coke (Can), Zucchini, Carrots, Cauliflower, Broccoli, Pita Bread, Sour Cream, Olive Oil, Chicken Breast (Skin Not Eaten), White Rice. Snacks/Other: Organic 2% Reduced Fat Milk, Cranberry Almond Clusters. more...
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2580 kcal
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Activities & Exercise:
Recumbent bicycle am - 1 hour, Sitting - 16 hours and 30 minutes, Resting - 30 minutes, Sleeping - 6 hours. more...
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losing 7.0 lb a week
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