Weigh In record (no journal entry) for 18 August 2023
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153.7 lb
Lost so far: 31.5 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2023:
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1317 kcal
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Fat: 86.31g | Prot: 91.24g | Carb: 34.95g.
Breakfast: Kerrygold Butter, Ei, Gurke (mit Schale), Smoked Chees Ham, Sriracha-Sauce. Dinner: Wan Tan Suppe, Knusprige Ente, Vitasia Wok-Gemüse nach Thailändischer Art, Ener Bio Thai Curry Sauce . more...
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steady weight
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