Weigh In record (no journal entry) for 18 August 2023
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211.6 lb
Lost so far: 0 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2023:
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1783 kcal
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Fat: 122.75g | Prot: 117.23g | Carb: 62.73g.
Breakfast: Amul Masti Dahi, Roasted Salted Peanuts, Amul Fresh Paneer, Sofit Soya Milk. more...
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gaining 0.8 lb a week
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