spuggy81's Journal, 16 March 2015

119.0 lb Lost so far: 2.6 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.

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1161 kcal

Fat: 29.25g | Prot: 28.90g | Carb: 211.35g.   Breakfast: Tea (Brewed), Tesco Chocolate Chip Brioche Rolls. Lunch: Brace's Bread Fruit Loaf. Dinner: Mashed Potato, Vegetable Stew (without Meat). Snacks/Other: Sainsbury's Free from Choc N Orange Bar, Trimlyne Apple Fruit Bar. more...

1802 kcal

Activities & Exercise: Walking (slow) - 2/mph - 40 minutes, Standing - 1 hour and 34 minutes, Working - 6 hours and 9 minutes, Resting - 9 hours and 37 minutes, Sleeping - 6 hours. more...