Weigh In record (no journal entry) for 30 July 2011
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209.0 lb
Lost so far: 10.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2011:
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2782 kcal
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Fat: 117.44g | Prot: 77.76g | Carb: 368.89g.
Breakfast: Cantaloupe Melons, Black Tea Bags, Orange Juice , 2% Fat Milk, Granulated Sugar , Toasted Raisin Bread, Peanut Butter. Lunch: Coca-Cola Classic (20 oz), Coke Zero , Dry or Hard Salami, Snack Cracker. Dinner: Thin Crust Pizza with Meat. Snacks/Other: M&M's, Chocolate Fudge, Chocolate Chip Cookies, Orange Soda. more...
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3560 kcal
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Activities & Exercise:
Sitting - 10 hours and 50 minutes, Desk Work - 3 hours and 30 minutes, Yard Work (gardening) - 1 hour and 30 minutes, Bicycling (leisurely) - <10/mph - 20 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 14.0 lb a week
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