Weigh In record (no journal entry) for 18 August 2023
|
114.4 lb
Lost so far: 0.2 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 August 2023:
|
1569 kcal
|
Fat: 68.44g | Prot: 88.51g | Carb: 147.75g.
Breakfast: Зеленая Линия Сырники с Вишней, Зеленый Чай, Вода. Dinner: Макдоналдс Картошка Фри, Пончики (Обычные), Ростик'c - KFC Стрипсы Оригинальные (3), Кофе Латте. more...
|
losing 4.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rkby rkby's weight history
|