Weigh In record (no journal entry) for 18 August 2023
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197.8 lb
Lost so far: 0 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2023:
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1355 kcal
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Fat: 67.90g | Prot: 61.43g | Carb: 136.50g.
Breakfast: Honey , Wingreens Farms Jumbo Rolled Oats, Roasted Flaxseed, Raisins (Seedless) , Date, Bananas , Peanut Butter, Egg (Whole) , Hard-Boiled Egg . more...
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gaining 12.3 lb a week
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fitwiththomas's weight history
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