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LizzJune
Journal
30 Jul 11
LizzJune's Journal, 30 July 2011
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Weigh In record (no journal entry) for 30 July 2011
166.0 lb
Lost so far:
4.0 lb
.
Still to go:
36.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 July 2011:
2087 kcal
Fat: 77.93g | Prot: 73.41g | Carb: 262.68g.
Breakfast:
apple.
Lunch:
iced tea, pasta, alfredo pasta.
Dinner:
dominos pizza.
Snacks/Other:
sandwich.
more...
2203 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 1.8 lb a week
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