Weigh In record (no journal entry) for 18 August 2023
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143.7 lb
Lost so far: 32.2 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2023:
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609 kcal
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Fat: 30.70g | Prot: 18.80g | Carb: 63.54g.
Breakfast: Bounty Bounty , Ряба Майонез Постный, Первый Хлебокомбинат Батон Утренний, Савушкин Продукт Творожный Сыр с Зеленью, Щи с Курицей, Кофе с Молоком. more...
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losing 9.3 lb a week
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1 Ольга 79,8>75>70>65>60>55; 55>53.'s weight history
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