Weigh In record (no journal entry) for 17 August 2023
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207.2 lb
Lost so far: 116.8 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2023:
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1125 kcal
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Fat: 37.49g | Prot: 91.10g | Carb: 102.85g.
Lunch: Brócolis Cozido, Peito de Frango, Batata Doce Cozida. Dinner: Ovo Mexido, Batata Doce, Brócolis Cozido. Snacks/Other: Bimbo Pão de Forma, Sadia Hambúrguer de Carne Bovina. more...
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losing 13.9 lb a week
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