Weigh In record (no journal entry) for 18 August 2023
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166.9 lb
Lost so far: 11.2 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2023:
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301 kcal
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Fat: 13.62g | Prot: 17.58g | Carb: 23.37g.
Breakfast: FitnesShock Печенье Неглазированное Малиновый Чизкейк, Norven Форель Слабосоленая, Viola Творожный Сыр Сливочный, Авокадо Авокадо Хасс, Mutlukal Тортилья Пшеничная. more...
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losing 12.3 lb a week
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ЭленкаА's weight history
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