Weigh In record (no journal entry) for 14 August 2023
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185.8 lb
Lost so far: 11.0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2023:
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2192 kcal
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Fat: 59.20g | Prot: 113.03g | Carb: 285.84g.
Breakfast: L'oven Fresh Cinnamon Raisin Bagel, Elevation Cookie Dough Protein Nutrition Bar. Lunch: Millville Rolled Oats Quick Cook, Equate Whey Protein, Bananas, 1% Fat Milk. Dinner: Miller Brewing Company High Life Beer, Little Caesars Hot-N-Ready Pepperoni Pizza. more...
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losing 1.0 lb a week
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