Weigh In record (no journal entry) for 17 August 2023
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271.0 lb
Lost so far: 35.8 lb.
Still to go: 76.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2023:
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1183 kcal
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Fat: 80.56g | Prot: 77.36g | Carb: 34.00g.
Breakfast: Coffee-Mate Hazelnut Coffee Creamer . Lunch: Taylor Farms Caesar Salad with Chicken. Dinner: Taylor Farms BLT Salad with Chicken and Bacon, Chicken Leg (Skin Eaten). more...
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losing 4.2 lb a week
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