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fridgepig
Journal
16 Mar 15
fridgepig's Journal, 16 March 2015
fridgepig's Profile
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Weigh In record (no journal entry) for 16 March 2015
326.7 lb
Lost so far:
4.2 lb
.
Still to go:
6.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 March 2015:
408 kcal
Fat: 11.04g | Prot: 28.66g | Carb: 43.34g.
Breakfast:
Coffee with Semi-Skimmed Milk, Simply Delicious Muesli.
Lunch:
Chicken Broth.
Dinner:
chicken and vegetable cup-a-soup.
more...
3844 kcal
Activities & Exercise:
Swimming (slow) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 0.2 lb a week
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