Weigh In record (no journal entry) for 16 August 2023
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190.4 lb
Lost so far: 17.6 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2023:
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1664 kcal
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Fat: 25.99g | Prot: 84.87g | Carb: 102.08g.
Breakfast: Great Value 1% Low Fat Milk, Nature Made Fish Oil, Osteo Bi-Flex Joint Health Triple Strength, Great Value Raisin Bran Cereal, Equate High Performance Protein Shake - Chocolate, Coffee. Lunch: Great Value Traditional Italian Dressing & Marinade, Lettuce Salad with Assorted Vegetables, Nature Raised Farms Chicken Breast, Great Value Cheese & Garlic Seasoned Croutons, Del Monte Avocado. Dinner: Great Value Original Barbecue Sauce, Nature Raised Farms Chicken Breast. Snacks/Other: Miller Brewing Company Lite Beer (Bottle). more...
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losing 0.0 lb a week
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