BZee's Journal, 17 August 2023

187.2 lb Lost so far: 13.2 lb.    Still to go: 17.2 lb.    Diet followed reasonably well.

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1541 kcal

Fat: 79.14g | Prot: 151.35g | Carb: 46.46g.   Breakfast: Litehouse Foods Thousand Island Dressing, Athenos Natural Crumbled Feta Cheese, Jennie-O Ground Turkey 85/15, Hatfield Ground Chorizo, Sir Kensington Mayonnaise, Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix, Nespresso Espresso, Darigold Fit Whole Milk, Lucerne Liquid Egg Whites. Lunch: Coleslaw, Beef Bottom Round Roast (Lean Only, Trimmed to 1/8" Fat, Select Grade, Cooked, Roasted), Grape Tomatoes, Boiled Egg, Litehouse Foods Thousand Island Dressing, Coleslaw, Pork Spareribs, Ground Chorizo, Crumbled Bacon, Ground Turkey 85/15, Liquid Egg Whites, Natural Crumbled Feta Cheese. Dinner: Chicken Drumstick (Skin Not Eaten), Sir Kensington Mayonnaise, Claussen Dill Pickle Spears, Pura Vida Fire Roasted Vegetable Melange. Snacks/Other: Metamucil 4 in 1 Fiber. more...

2170 kcal

Activities & Exercise: Fitbit - 24 hours. more...