Weigh In record (no journal entry) for 17 August 2023
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335.6 lb
Lost so far: 12.4 lb.
Still to go: 205.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2023:
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702 kcal
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Fat: 34.98g | Prot: 66.56g | Carb: 29.62g.
Breakfast: Land O'Lakes Traditional Half & Half, Good & Gather Plain Greek Nonfat Yogurt . Lunch: Sargento String Cheese Mozzarella Cheese Snacks, Frigo Cheese Heads 100% Natural Light String Cheese. Dinner: Smoked Turkey Sausage, Smoked Turkey Wing (Skin Eaten), Cooked Broccoli (Fat Added in Cooking), Cooked Broccoli (from Fresh, Fat Added in Cooking). more...
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gaining 5.6 lb a week
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