Weigh In record (no journal entry) for 16 March 2015
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158.7 lb
Lost so far: 35.3 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2015:
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1399 kcal
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Fat: 49.20g | Prot: 90.49g | Carb: 156.09g.
Breakfast: Magere Yoghurt, Euro Shopper Muesli. Lunch: Jumbo Gebakken Uitjes, AH Ongezouten Cashewnoten, Tuinkers, Aldi Mozzarella, Aubergine. Dinner: Cherrytomaten, Geroosterde of Gebakken Kipfilet, Witte Champignons (Geroerbakt), Aldi Mozzarella, Raapstelen, Pastella Ravioli met Kaas. Snacks/Other: Medjool Dadels, AH Snoepgroente Radijsjes, Water, Water, Water, Water. more...
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1895 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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