1958Chubbygirl's Journal, 17 August 2023

128.0 lb Lost so far: 2.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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505 kcal

Fat: 29.39g | Prot: 14.62g | Carb: 56.23g.   Breakfast: Grapefruit (Pink and Red). Lunch: Lettuce Salad with Assorted Vegetables, Extra Virgin Olive Oil, Tomatoes, Cheddar Cheese, Mayonnaise, Aunt Millie's Light Whole Grain Bread. more...

1963 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Yoga - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...