ladyivyelf's Journal, 30 July 2011

180.0 lb Lost so far: 7.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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27 kcal

Fat: 0.05g | Prot: 0.28g | Carb: 5.09g.   Breakfast: Fat Free French Vanilla Creamer, Regular Coffee. more...

2865 kcal

Activities & Exercise: Standing - 30 minutes, Desk Work - 6 hours, Sleeping - 8 hours, Housework - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 40 minutes, Sitting - 7 hours and 20 minutes. more...