Weigh In record (no journal entry) for 17 August 2023
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137.1 lb
Lost so far: 18.1 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2023:
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306 kcal
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Fat: 5.72g | Prot: 34.28g | Carb: 27.06g.
Snacks/Other: Cepêra Mostarda Amarela, Catchup, Wickbold Pão de Forma Integral, Carne do Peito de Frango (Assado, Cozido). more...
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gaining 0.0 lb a week
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