Weigh In record (no journal entry) for 16 March 2015
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218.3 lb
Lost so far: 0 lb.
Still to go: 66.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2015:
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1025 kcal
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Fat: 17.44g | Prot: 106.28g | Carb: 107.74g.
Breakfast: Fresas, Pan de Pueblo, Café con Leche Descremada, Mercadona Jamon Serrano. Lunch: Fresas, Pez Espada, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: Fresas, Hacendado Lomo de Cerdo Asado, Hacendado Menestra de Verduras. Snacks/Other: Hacendado Tortitas de Avena y Arroz, Plátano, Naranjas, Hacendado Bifidus 0% Kiwi y Cereales. more...
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2755 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 3.3 lb a week
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