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ianwstrong
Journal
16 Mar 15
ianwstrong's Journal, 16 March 2015
ianwstrong's Profile
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Weigh In record (no journal entry) for 16 March 2015
238.2 lb
Lost so far:
3.8 lb
.
Still to go:
53.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 March 2015:
2541 kcal
Fat: 109.12g | Prot: 105.85g | Carb: 242.34g.
Breakfast:
Asda Tomato Ketchup, Tesco White Bread Rolls, Tesco Unsmoked Back Bacon Rashers.
Lunch:
Ham Sandwich with Spread.
Dinner:
Wetherspoon 8 oz Rump Steak with Chips.
Snacks/Other:
Maryland Mini Cookies , Robinsons Apple & Blackcurrant No Added Sugar, Stella Artois Lager, Tea with Milk, Sainsbury's Orange Juice.
more...
2632 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 5.1 lb a week
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