fatshame22's Journal, 17 August 2023

177.6 lb Lost so far: 13.5 lb.    Still to go: 22.6 lb.    Diet followed reasonably well.

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1116 kcal

Fat: 38.82g | Prot: 69.04g | Carb: 73.47g.   Breakfast: Scone with Fruit. Dinner: Bel Frantoio Mixed Mediterranean Olives, Earls Mixed Field Greens Salad, Roasted Potato, Sauvignon Blanc Wine , Trader Joe's Ahi Tuna Steaks. more...

2540 kcal

Activities & Exercise: Exercise Machine - 1 hour, Apple Health - 23 hours. more...