DeepuSoman's Journal, 16 August 2023

189.8 lb Lost so far: 54.5 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

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1743 kcal

Fat: 51.55g | Prot: 130.88g | Carb: 187.58g.   Breakfast: Quaker Oats. Lunch: Cooked Mackerel, Egg Omelette or Scrambled Egg (Fat Added in Cooking), Basmati Rice (Cooked). Dinner: Parotta, Chicken Breast. Snacks/Other: Walnuts. more...

2622 kcal

Activities & Exercise: Morning walk - 1 hour and 23 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...