Weigh In record (no journal entry) for 15 August 2023
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188.9 lb
Lost so far: 55.3 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2023:
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559 kcal
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Fat: 25.64g | Prot: 16.37g | Carb: 68.96g.
Breakfast: Banana. Lunch: Coconut Oil, Egg Omelette or Scrambled Egg (Fat Added in Cooking), Chapati. Snacks/Other: Coffee with Milk, Dry Roasted Peanuts (with Salt) . more...
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losing 9.3 lb a week
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