Weigh In record (no journal entry) for 17 August 2023
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210.2 lb
Lost so far: 40.0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2023:
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955 kcal
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Fat: 48.52g | Prot: 96.76g | Carb: 24.19g.
Breakfast: Vlasic Dill Relish, Duke's Mayonnaise, Coffee-Mate Original Fat Free Powder Coffee Creamer, Coffee, Canned Salmon, Dannon Light & Fit Greek Yogurt - Peach. Lunch: Turkey Wing Meat and Skin. more...
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losing 5.6 lb a week
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joescape's weight history
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