Weigh In record (no journal entry) for 16 March 2015
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146.3 lb
Lost so far: 1.8 lb.
Still to go: 6.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2015:
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231 kcal
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Fat: 3.47g | Prot: 7.55g | Carb: 41.34g.
Breakfast: Asda Ginger and Date Bread, Tea with Semi-Skimmed Milk. more...
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gaining 2.3 lb a week
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Carol Cowling's weight history
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