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Businka
Journal
16 Mar 15
Businka's Journal, 16 March 2015
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Weigh In record (no journal entry) for 16 March 2015
156.7 lb
Lost so far:
0 lb
.
Still to go:
35.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 March 2015:
1433 kcal
Fat: 61.66g | Prot: 61.57g | Carb: 170.40g.
Breakfast:
President Творог Творожная Традиция, Carrots.
Lunch:
Dobos Torte Cake (Non-Chocolate Layer Cake with Chocolate Filling and Icing), Boiled Egg, Baby Carrots.
Dinner:
Gouda Cheese, Baby Carrots.
Snacks/Other:
Apples, Apples.
more...
2014 kcal
Activities & Exercise:
Sitting - 2 hours, Yoga - 16 minutes, Desk Work - 5 hours and 30 minutes, Resting - 5 hours and 14 minutes, Sleeping - 11 hours.
more...
losing 3.3 lb a week
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