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14.3% grasa
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162.7 lb
Lost so far: 9.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2023:
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2792 kcal
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Fat: 106.05g | Prot: 139.68g | Carb: 329.35g.
Breakfast: Tribu Maní Tostado sin Sal, GEA Magnesio, Nature's Bounty Pure Vitamin C-1000Mg, Cuisine & Co Queso Mantecoso Granulado, Pancho Villa Tortillas Mexicanas (32g), Colun Yoghurt Batido Natural Light. Lunch: Cuisine & Co Kanikama, Minuto Verde Choclo Grano, Minuto Verde Choclo Grano, Cuisine & Co Kanikama, Zanahoria, Patatas Cocidas, Ariztía Bistec de Pechuga de Pavo , Nestlé Kitkat, Nestlé Kitkat. Dinner: Quaker Avena Instantánea, Soprole Protein + Natural, Cuisine & Co Leche Semi Descremada, Great Value Creamy Peanut Butter, Plátano. Snacks/Other: Tribu Maní Tostado sin Sal, Natur Arroz (20g), Marco Polo Corte Americano Sabor Limón, Great Value Maple Creme Cookies. more...
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gaining 1.0 lb a week
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