Weigh In record (no journal entry) for 17 August 2023
|
157.4 lb
Lost so far: 0 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 August 2023:
|
1898 kcal
|
Fat: 79.34g | Prot: 150.31g | Carb: 153.96g.
Breakfast: Leche Entera, Marraqueta sin Miga, Colun Queso Gouda Laminado, Lider Tomate, Tomates, Huevo. Lunch: Arroz Blanco, Super Pollo Filetitos de Pollo. Dinner: Frutos Mezclados Secos Tostados, Super Pollo Filetitos de Pollo. Snacks/Other: Mermelada, Miel, Mantequilla de Maní. more...
|
gaining 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bastirex's weight history
|