Weigh In record (no journal entry) for 16 March 2015
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195.8 lb
Lost so far: 9.3 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2015:
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2807 kcal
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Fat: 90.71g | Prot: 268.42g | Carb: 233.71g.
Breakfast: Cod Liver Fish Oil, Egg, Egg White, Golden Delicious Apples, Havregryn , Raspberries, Blueberries. Lunch: Karbonadedeig, Red Hot Chili Peppers, Sweet Potato (Without Skin, Cooked, Boiled), Rapeseed Oil. Dinner: Kylling, Brystfilet, Stekt I Fett, Barilla Spaghetti Integrale #5, Karbonadedeig, Tomato Puree (Without Salt Added, Canned), Onions, Celery, Rapeseed Oil, Sugar, Stewed Tomatoes (Canned), Cooked Carrots. Snacks/Other: Yoplait Dobbel 0% Blåbær, America's Choice Natural Almonds, Wasa Original FavoRice, REMA 1000 Blåbær Syltetøy, Fast Whey Protein powder - Vanilla, Bananas, Egg White, America's Choice Natural Almonds. more...
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3674 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 50 minutes, Sleeping - 6 hours, Walking (slow) - 2/mph - 1 hour, Sitting - 5 hours and 25 minutes, Resting - 9 hours and 45 minutes. more...
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losing 9.3 lb a week
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