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roxanne55
Journal
30 Jul 11
roxanne55's Journal, 30 July 2011
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Weigh In record (no journal entry) for 30 July 2011
130.0 lb
Lost so far:
6.0 lb
.
Still to go:
5.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 July 2011:
1383 kcal
Fat: 35.47g | Prot: 45.21g | Carb: 233.25g.
Breakfast:
Cinnamon Raisin Bagels.
Lunch:
Beef Steak, Corn On The Cob with Butter.
Dinner:
Hamburger on Bun, Creamed Macaroni.
Snacks/Other:
Soda, Almond Joy (Snack Size).
more...
1878 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 1 hour and 2 minutes, Resting - 13 hours and 58 minutes, Sleeping - 9 hours.
more...
losing 0.5 lb a week
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