|
體脂27% 內臟脂肪3
|
110.9 lb
Lost so far: 22.5 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 August 2023:
|
712 kcal
|
Fat: 18.17g | Prot: 27.28g | Carb: 113.12g.
Breakfast: 享活 奇亞籽, 桂冠 紅豆包, 快樂牛 乾酪切片, 萬歲牌 核桃紅豆燕麥, 7-11 熱美式(中). Lunch: 全聯 香蕉, 全聯 地瓜葉, 萬歲牌 無調味杏仁果, Costco 全脂鮮乳. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
瘦瘦的日記's weight history
|