Jipper500's Journal, 17 August 2023

271.4 lb Lost so far: 0 lb.    Still to go: 121.4 lb.    Diet followed reasonably well.

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1218 kcal

Fat: 57.03g | Prot: 88.09g | Carb: 90.06g.   Breakfast: Coffee, Whole Milk. Lunch: Stouffer's Simple Dishes Spinach Souffle, (retail) Beef Filet, Raw, Lean only, fat trimmed to 0, Great Value Steak Sauce, Cooked Broccoli (Fat Not Added in Cooking). Dinner: Celery, 365 Havarti Cheese, Duke's Mayonnaise, Mt. Olive Bread & Butter Pickles, Dietz & Watson Cracked Black Pepper Turkey, Food Lion Black Forest Ham, Watermelon, White Bread. more...

3475 kcal

Activities & Exercise: Running - 7/mph - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...