Weigh In record (no journal entry) for 17 August 2023
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157.6 lb
Lost so far: 8.8 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2023:
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1204 kcal
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Fat: 56.00g | Prot: 48.00g | Carb: 135.00g.
Breakfast: Think High Protein Bar Creamy Peanut Butter, Donut Shop Vanilla Latte. Lunch: Trader Joe's Dark Chocolate Pineapple, Sunshine Cheez-It Cheddar Jack Baked Crackers. Dinner: Trader Joe's Ready Veggies, Trader Joe's Soy Chorizo, Olive Oil. more...
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losing 7.0 lb a week
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