Weigh In record (no journal entry) for 16 March 2015
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245.6 lb
Lost so far: 29.1 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2015:
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1609 kcal
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Fat: 57.36g | Prot: 51.77g | Carb: 149.81g.
Breakfast: REWE Putensalami, Penny Markt Sonntagsbrötchen. Lunch: Franzbrötchen. Dinner: Hoppe Geflügel Mini-Frikadellen. Snacks/Other: Bier. more...
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steady weight
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begana's weight history
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