Weigh In record (no journal entry) for 17 August 2023
|
340.8 lb
Lost so far: 4.6 lb.
Still to go: 120.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 August 2023:
|
1744 kcal
|
Fat: 89.52g | Prot: 118.97g | Carb: 114.76g.
Lunch: New England Clam Chowder, Potato French Fries, Fried Floured or Breaded Haddock. Dinner: Chicken Leg (Skin Eaten). Snacks/Other: Hershey's Kisses. more...
|
gaining 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
YellowTrucker's weight history
|