Weigh In record (no journal entry) for 01 October 2009
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131.8 lb
Lost so far: 17.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2009:
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1211 kcal
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Fat: 42.87g | Prot: 23.06g | Carb: 140.01g.
Breakfast: Diet Rockstar Energy Drink (Large Can), Original, Original Syrup, Original Pancake & Baking Mix. Lunch: Nachos BellGrande, Side Salad (No Dressing), Fat Free French Dressing. Dinner: Frozen Margarita, texas crispers, Chicken Breast Patty. more...
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losing 1.4 lb a week
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