Weigh In record (no journal entry) for 16 March 2015
|
144.2 lb
Lost so far: 70.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 March 2015:
|
1414 kcal
|
Fat: 29.62g | Prot: 83.62g | Carb: 197.89g.
Breakfast: Innocent Strawberries & Bananas Smoothie, Minvita Baobab Superfruit Powder, Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits). Lunch: Organix Pureed Apple and Strawberry Pot, Morrisons NuMe Tomato & Three Bean Soup, Pepper or Hot Sauce, Red Delicious Apples. Dinner: Cooked Brussels Sprouts (from Fresh), Morrisons Gluten Free Oats, Asda Frozen Mixed Vegetables, Smoked or Cured Ham (Lean Only Eaten). Snacks/Other: Cooked Pumpkin, Ambrosia Low Fat Devon Custard (125g Pot), Birt&Tang Lifestyle Ginger Herbal Tea. more...
|
|
2285 kcal
|
Activities & Exercise:
Driving - 40 minutes, Sleeping - 8 hours, Desk Work - 11 hours and 20 minutes, Reading - 4 hours. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lizzy E's weight history
|