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Hamstring focused leg day ~ deadlifts feeling solid 👌
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194.8 lb
Lost so far: 43.2 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2023:
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1519 kcal
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Fat: 83.66g | Prot: 123.11g | Carb: 70.75g.
Breakfast: Decaffeinated Coffee, Premier Nutrition High Protein Shake - Caramel. Dinner: Tomato Paste , Hormel Original Pepperoni Slices, Kirkland Signature Shredded Mozzarella Cheese, Pizza Crust - Protein Packed & Gluten Free. Snacks/Other: Dannon Light & Fit Greek - Strawberry, LesserEvil Buddha Bowl Himalayan Pink Popcorn, Reese's Peanut Butter Cups (Snack Size). more...
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losing 1.0 lb a week
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