Weigh In record (no journal entry) for 17 August 2023
|
255.7 lb
Lost so far: 8.8 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 August 2023:
|
1451 kcal
|
Fat: 49.56g | Prot: 82.38g | Carb: 175.06g.
Breakfast: Quaker Aveia em Flocos, Italac Leite em Pó Integral. Lunch: Sadia Empanadissimo, Repolho Refogado, Brócolis Cozido. Dinner: Massa Leve Capeletti de Carne, Sadia Empanadissimo. Snacks/Other: Sadia Presunto Cozido Magro, Lindt Bombom, Del Valle Suco de Abacaxi. more...
|
losing 5.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dricdolphin's weight history
|