Brando415's Journal, 30 July 2011

Just woke up, 25.7% body fat

199.8 lb Lost so far: 5.2 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

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2540 kcal

Fat: 50.82g | Prot: 80.15g | Carb: 249.73g.   Breakfast: Special K Cereal Bars - Strawberry. Lunch: Miso Soup, Spicy Tuna Roll, Coca-Cola Classic (20 oz). Dinner: 14" Pepperoni Pizza, Cookie Dough Balance Bar. Snacks/Other: Budweiser Light Beer. more...

2208 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...