|
138.8
|
135.2 lb
Lost so far: 6.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 August 2023:
|
1363 kcal
|
Fat: 119.17g | Prot: 54.36g | Carb: 35.35g.
Breakfast: Del Monte Avocado, Soft Boiled Egg, Private Selection Brie, Decaffeinated Espresso Coffee. Lunch: Carlson Norwegian Cod Liver Oil, Del Monte Avocado, Paesana Castelvetrano Pitted Olives, Emporium Selection Raclette Cheese, Pork Jowl , Kroger Boneless Skinless Chicken Tenderloins, Bob's Red Mill Organic Pumpkin Seeds, Kirkland Signature Chia Seeds, Cucumber (Peeled) , Bertolli Extra Virgin Olive Oil, J Marchini RADICCHIO, Kroger Hearts of Romaine Lettuce. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lenok_WatchYourCarbs's weight history
|