Weigh In record (no journal entry) for 17 August 2023
|
212.8 lb
Lost so far: 16.4 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 August 2023:
|
682 kcal
|
Fat: 24.64g | Prot: 16.09g | Carb: 97.87g.
Lunch: Sun Chips Garden Salsa, Mayonnaise , Goya Coconut Water, Lettuce, Tuna in Water (Canned), Flour Tortilla. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ThugAngel1's weight history
|