Weigh In record (no journal entry) for 17 August 2023
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137.8 lb
Lost so far: 1.1 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2023:
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1401 kcal
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Fat: 51.19g | Prot: 83.40g | Carb: 150.55g.
Breakfast: Café com Leite e Açúcar, Queijo Coalho, Queijo Coalho, Pão com Ovo. Lunch: Camil Arroz Branco (50g), Friboi Carne Moída de Acém, Ovo Frito. Snacks/Other: Whey Protein, Vitamina de Banana, Nestlé Aveia em Flocos Finos, Banana Brasil Banana da Prata. more...
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gaining 0.1 lb a week
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paulastefany1415's weight history
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