lastisbest's Journal, 17 August 2023

117.0 lb Lost so far: 43.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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895 kcal

Fat: 41.19g | Prot: 48.01g | Carb: 96.36g.   Breakfast: Slim-Fast Advanced Nutrition Creamy Chocolate. Lunch: Atkins Protein Meal Chocolate Almond Caramel Bar, Bell Plantation PB2 Powdered Peanut Butter, Apples, Atkins Protein Meal Chocolate Almond Caramel Bar. Snacks/Other: From The Ground Up Butternut Squash Stalks, Planters Dark Chocolate Cocoa Almonds . more...

1409 kcal

Activities & Exercise: Standing - 1 hour, Walking (slow) - 2/mph - 1 hour and 5 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...