Weigh In record (no journal entry) for 17 August 2023
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141.3 lb
Lost so far: 22.9 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2023:
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2375 kcal
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Fat: 44.71g | Prot: 107.30g | Carb: 384.54g.
Breakfast: E.C. Phillips & Son Осетр Горячего Копчения, Biscuit-Chocolate Crackers SENIOR BATONIO, Fruity Soursop (Annona Muricata) Raw, Mehadrin Dates, E.C. PHILLIPS & Son Alaska Salmon Caviar (Икра Кижуча), Farm Boy Belgian Bread, Ежевика, Малина, Ярмарка Манная Крупа, Dairyland Milk 2%. Lunch: Arla Lactose Free Cream Cheese, KFI Butter Chicken Cooking Sauce, Cedar Roasted Red Peppers 🌶️, Tamam Tahini, Баклажаны Гриль, Kirkland Signature Chunk Chicken Breast, Помидоры, Mc Markouk Лаваш. Dinner: Лук, Помидоры, Редис, Огурец (с Кожурой), Schwartz's Poitrine de Bœuf Fumée, Fairmount Bagel, Малина, Ежевика, Голубика, Крыжовник, Красная Смородина, Chosen Foods 100% Pure Avocado Oil, Яйцо. Snacks/Other: T&T Organic Roasted Chestnuts, Gullon Maria Cookies, Biscuit-Chocolate Crackers SENIOR BATONIO, Mehadrin Dates, Kevin's Rice Cracker, Красное Яблоко, Ежевика, Голубика, Малина, Quaker Caramel Rice Cake. more...
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gaining 9.3 lb a week
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